So you want to compete in a Bikini, Figure, and Physique competition but don't know where to start? Bikini, fitness, figure and bodybuilding all require different levels of preparation and execution. We've developed this program with the knowledge and expertise of competitors, judges and industry insiders. We provide winning training programs, nutritional programs and information on all the other extras that can make or break a competitor.
This program is available in two formats the Stage Ready format for those individuals that want to compete on stage and our Bikini Ready program which will give you the Bikini or Show body you want with the same training and exercise program but without going on stage.