Schedule

Monday

0530 AM
Cross Train

Class Description: Cross Train work each muscle group to fatigue with short burst of cardio, followed by short rest periods to bring your heart back down. This class will break your muscles down allowing them to come back stronger and firmer in a short effective time frame.

0830 AM

 

0900 AM
Strength Zone

Class Description: Strength Training for all levels working all major muscle groups. Use of free-weights, kettle bells, bands and bars to achieve optimum muscle tone and definition.

1215 PM
Daily Lunch Crunch

Class Description: 45 Minutes of targeted and concentrated training focusing on combination moves to maximize results. SBT, Bosu, Yoga Ball, Bands, Bells and Bars will all be used. Get in, Get out, Get on with your day.

600 PM
Strength Zone

Class Description: Strength Training for all levels working all major muscle groups. Use of free-weights, kettle bells, bands and bars to achieve optimum muscle tone and definition.

Tuesday

0530 AM
Met Con Zone

Class Description: Rowers, Bikes, Treadmill, Weights, and Calisthenics in a structured pattern to maximize increases in metabolic rate. Hold on this is an intense workout not for the faint of heart!

730 AM
Off the Chain

Class Description: Strength Training Focus on Posterior Chain
Tricep, Back, Glutes, Hamstrings and Calves

0900 AM
Tabata

Class Description: Tabata is a High Intensity Interval Training (HIIT) class that will increase heart rate, improve endurance and strength and provides noticeable improvements in muscle tone, strength and weight loss. 20 Second Intervals with 10 Seconds Rest for either 6-8 Rounds will never leave you bored.

1215 PM
Daily Lunch Crunch – Cardio Circuits

Class Description: 45 Minutes of targeted and concentrated training focusing on combination moves to maximize results. SBT, Bosu, Yoga Ball, Bands, Bells and Bars will all be used. Get in, Get out, Get on with your day.

600 PM
Met-Con Zone

Class Description: Rowers, Bikes, Treadmill, Weights, and Calisthenics in a structured pattern to maximize increases in metabolic rate. Hold on this is an intense workout not for the faint of heart!

730 PM
Speed Workout FAU

Class Description: All level running class where participants learn proper running mechanics with an emphasis on acceleration, coordination, mechanics, flexibility and first step quickness to help build the understanding of proper running form.

Wednesday

0530 AM
Core Compound

Class Description: High intensity interval training at its very best! Using compound moves to maximize your time you build muscle while stripping away fat, increase cardiovascular endurance and improve stamina all in one class. Plus core intensification!

0830 AM

 

0900 AM
HIIT

Class Description: High Intensity Interval Training (HIIT) class that will increase heart rate, improve endurance and strength. Provides noticeable improvements in muscle tone, strength and weight loss.

1215 PM
Daily Lunch Crunch

Class Description: 45 Minutes of targeted and concentrated training focusing on combination moves to maximize results. SBT, Bosu, Yoga Ball, Bands, Bells and Bars will all be used. Get in, Get out, Get on with your day.

600 PM
Cardio Zone

Class Description: High Interval Intensity Training Class (HIIT) that alternates between intense bursts of activity and less intense activities. This class will improve exercise efficiency, burn more fat and thus calories, aids weight loss but increases lean body mass, improve cardiovascular capacity, and increases metabolism. This challenging workout can be done inside or in the great outdoors and utilizes the individual’s own body.

Thursday

0530 AM
HIIT the SAQ

Class Description: Combine high intensity interval training (HIIT) with speed, agility and quickness exercises (SAQ) and you have a calorie burning workout that ignites your metabolism and keeps it burning long after the workout is over. The benefits of short, high-intensity training sessions are all about your post-recovery state. If you’re working harder you’re going to have a slightly elevated heart and metabolic rate, meaning you’re burning more calories over the recovery period as well as when you’re actually training. HIIT burns up to nine times more fat than traditional cardiovascular exercise and keeps your metabolism elevated for more than 24 hours afterwards. This means you are going to keep burning calories long after you have finished exercising. Improve your speed, agility and quickness

730 AM
Off the Chain

Class Description: Strength Training Focus on Anterior Chain
Shoulders, Biceps, Chest, Abdominals, Quads

0900 AM
Strength Zone

Class Description: Strength Training for all levels working all major muscle groups. Use of free-weights, kettle bells, bands and bars to achieve optimum muscle tone and definition.

1215 PM
Daily Lunch Crunch

Class Description: 45 Minutes of targeted and concentrated training focusing on combination moves to maximize results. SBT, Bosu, Yoga Ball, Bands, Bells and Bars will all be used. Get in, Get out, Get on with your day.

600 PM
Kettle and Core

Class Description: Get twice the benefits in the half the time according to recent studies. Kettle bell class will burn up to 20 calories per minute. But there’s more Sir Bobby uses body weight, bands, bars and bells to challenge all fitness levels spending an intense amount of time on core strength and conditioning using much more than your regular crunch!

Friday

0530 AM
Fit Zone

Class Description: Cross Train works each muscle group to fatigue with short burst of cardio, followed by short rest periods to bring your heart back down. This class will break your muscles down allowing them to come back stronger and firmer in a short effective time frame.

0830 AM

 

0900 AM
Cardio Zone

Class Description: High Interval Intensity Training Class (HIIT) that alternates between intense bursts of activity and less intense activities. This class will improve exercise efficiency, burn more fat and thus calories, aids weight loss but increases lean body mass, improve cardiovascular capacity, and increases metabolism. This challenging workout can be done inside or in the great outdoors and utilizes the individual’s own body.

1215 PM
Daily Lunch Crunch

Class Description: 45 Minutes of targeted and concentrated training focusing on combination moves to maximize results. SBT, Bosu, Yoga Ball, Bands, Bells and Bars will all be used. Get in, Get out, Get on with your day.

600 PM

 

Saturday

0530 AM
Long Run

Class Description: Multiple Pace Groups and Multiple distances along scenic A1A in Boca Raton – the goal is to increase distance and eventually time to prepare for 5K, 10K, Half and Full Marathons

0830 AM
A1A Power Hour

Class Description: Sand, Sun, Fun with Cardio, Strength and Conditioning. Utilize beautiful Downtown Boca Beaches and Parks for this one of a kind workout!

0900 AM

 

1215 PM

 

600 PM

 

Sunday

0530 AM

 

0830 AM
Mayhem

Class Description: The warm up may be some people’s entire workout. Weights, Bands, Bells and more! 60 Minutes of intense and continuous exercise but don't worry class is tailored to the individuals level!

0900 AM

 

1215 PM

 

1000 AM
Yoga Zone

Class Description: One hour of relaxing, peaceful yoga flow designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. Bea overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. Yoga reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.